Are you struggling with starting your weight loss journey AGAIN ? Are you tired of starting, stopping, starting and so on ? Are you trying to decide the right foods to eat or the right diet to start ? Well……I have news for you, DIETS don’t work long-term and it’s all bout eating a healthy, balanced […]
Weight Loss begins in the KITCHEN! Read More »
Let’s talk about the elephant in the room. What is Body Image ? Body image is how we think and feel about our physical appearance. What do you see when you look in the mirror? Is it an accurate perception? What does it feel like to be in your body? A positive body image involves
We know how to lose weight: reduce calories and increase movement. Yet we don’t do it. Or if we do, we gain it all back + some. A sound diet and exercise plan are necessary, but not enough. Why do you want to lose weight ? That’s the mental side of weight loss. If you’re
Why do you want to lose weight? Read More »
